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Is Reflexology Scientific?

Reflexology, often referred to as energy therapy, is an alternate medical treatment that consists of low-pressure foot and hand massage strokes to specific locations on the hands and feet. This treatment does not require the use of oil or lotion. Many believe that Reflexology can be used to treat a broad variety of conditions, including sore muscles and chronic headaches. Recent studies have shown that Reflexology can be beneficial for some conditions, such as headaches, joint pain and migraine headaches and sinus pain. These findings do not support the effectiveness of Reflexology and more studies are needed to prove its benefits.

In the early 1900's, when a Swiss therapist developed a technique known as "Reikaku," or "finger pressure," numerous Asian nations began to practice Reflexology. There are various theories underlying the practice of Reflexology which is a generalization of the believes that the body has inherent self-healing capabilities, and that by applying pressure to certain parts of the hands and feet specific "meditations" are executed that boost the healing capabilities of the body. The natural healing technique is very similar to the method used by Ayurvedic doctors. A number of the concepts which are employed in reflexology could also be applied to Ayurvedic treatment.

Some of the uses of foot reflexology are relaxation and stress reduction and pain relief, detoxification and control of stress. Some experts believe that reflexology can help treat more than just feet and is able to transfer its effects to the nervous system. Many people believe that reflexology can be reduced to a simple foot massage. The practice of foot reflexology can be performed at home, with just a few simple steps.

In order to begin reflexology therapy, you must learn how to lay down on a hard surface like a table flooring or bed. Next, make sure that you have enough space to move around easily, without needing to bend or lower. Laying down on a hard surface could limit the range of motion you have when it comes to applying pressure to the reflex points. When you are at ease performing a gentle foot massage.

You can use the fingertips to apply pressure to specific areas on the foot reflexology chart. The goal is to identify zones of your hands as well as feet that connect to various organs and organs in your body. These reflex points can then be used to stimulate certain organs, which can help ease physical pains.

It is essential to be aware of where your hands and feet are while performing exercises in reflexology. You will want to concentrate on the reflex points inside your ear canals. These points are linked to the nerves controlling hearing, movement and relaxation.

부천출장마사지 The most popular foot reflexology point is the "caudate" located on the bottom of your foot. Other reflex points include the "sacro-media" situated at the top of your foot as well as the "preferabric" located on the top of your hand. Each of these areas is connected to specific organs that are essential for overall health. You can relieve your symptoms and restore balance to your nervous system by placing your foot massages on these areas.

The critics of reflexology claim that, although research-based evidence hasn't proved conclusive, there are many personal accounts of people who have sought this holistic therapy to treat different illnesses. They argue that there is no research-based evidence to prove that this method is effective, but those who have used it had the ability to cure their ailments by paying close focus on the exact positions of the reflex areas. While there isn't any scientific basis for the claim that reflexology can harm it is also reported in personal accounts of it being able to be harmful if it is not done correctly.