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Sports Massage: The Physiological Effect
Manual therapy, also referred to as sports massage is a therapeutic method which is used mostly by physical therapists, athletes trainers, occupational therapists, and physiotherapists to treat muscle pain and immobility. It involves gentle manipulation and kneadingthat softens joints, and soft-tissue manipulation. 인천출장 It is a specialized form of massage that helps restore flexibility, mobility, and body alignment. It is usually part of the holistic wellness program and is often a part of medical sports medicine. It can also be used as a therapy for individuals for self-help.

Massage for sports should include at minimum five major areas for effective massage that include the back, shoulder cervical and shoulder blade, forearm, hip, forearm, and the hip. This soft tissue area is extremely sensitive and can be easily damaged if engaged for a long period of time. If it is not done properly, muscle stiffness and spasm may occur. Massages for sports can be performed using effleurage, or gliding movements of your hands. This can be done by alternating your palms to palm and fingertips. Also recommended are shiatsu methods. Shiatsu utilizes pressure from the fingers to penetrate deep into connective tissues and muscles to provide increased stimulation of collagen and cellular growth.

Massage techniques for sports should incorporate various strokes and be done with regularity and rhythm to increase blood circulation to all parts of the body. Effleurage, or gliding fingertips, should be performed over the entire body to maximize its benefits. A roller and a small ball placed on the shoulders of a therapist can be good options for improving posture. The gentle squeezing and effleurage soft tissues and the direction of the movement stimulate blood flow. This helps to increase flexibility in the spine.

Different techniques for sports massage are employed according to the sport. It is different when you are treating muscles or tissues that are injured. Your therapist will be able to help you decide which treatment is suitable for you. Certain techniques for sports massage will only be suitable in specific sports. Other techniques can be used by athletes of all age groups.


Sports massage is designed to relieve pain. It employs deep pressure and long strokes to focus on specific areas. It is designed to improve blood circulation, decrease stiffness, and restore normal range of motion, specifically in the neck, shoulders and elbows, as well as the hips, knees, joints, and hips. One of the major benefits is the stimulation of lymphatic drainage, which helps eliminate waste products from the body and boosts circulation. This improves the functioning and health of the immune system.

Massage therapy reduces pain and improves range of motion through targeted pressure and friction to treat injured areas. They improve blood flow and tissue elasticity, allowing fluid flow without restriction. Tissue stretching and reduced inflammation reduce injuries.

Massage for sports provides a myriad of therapeutic benefits, such as joint flexibility, improved muscular strength and relaxation of sore muscles and strains. It also has a physiological impact. After and during a session your body produces natural chemicals that promote healing. A boost in blood flow, a decrease in stiffness elimination, and the increased lymphatic drainage are all possible physiological effects of sports massage.

Massage therapy can be used to treat a variety of ailments however the main goal is to relieve pain. It helps reduce swelling and inflammation by stretching tight muscles. It eases tissues that are stiff and painful and reduces the need for medications and other treatments that don't aid in healing. It increases the flexibility of tissues which aids in faster recovery and healing after an injury. And it increases the production of natural healing substances such as collagen and elastin. These are all important physiological effects of massage therapy.