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Prenatal Massage Benefits
An Swedish massage is a great way to relieve anxiety during the pregnancy. Prenatal Swedish massage differs from standard Swedish massage in the fact that you do not lie on your stomach during the massage. Instead, the massage is performed on your back or side. A cushion can be used for extra support when you massage. The masseuse uses their feet and hands to give you an incredibly firm and relaxing massage. In addition to using your hands and feet, prenatal massage can also assist in labor outcomes.

A kind of Swedish massage that's suitable for pregnant women is prenatal massage.

This type of massage is specially designed for women who are pregnant. The technique of prenatal massage focuses on long, long strokes that are gentle for the entire body. It doesn't use any deep tissue pressure as it could be detrimental for the baby to come into the world. Massage therapists who have been already trained in pregnancy know which areas need to be treated throughout the pregnancy. The massages are customized to each person's specific needs.

This may help ease pains and discomforts

It's no secret that pregnancy can leave women with aches and pains, and having a massage before the birth can help. The process of pregnancy causes many physical changes like swelling of the joints and constant headaches caused by hormonal fluctuations. Massage for pregnant women can alleviate these issues and also ease anxiety and stress. These are some of the many benefits that prenatal massage can provide. Here's a deeper take a look. Here are a few the main benefits:

This can help reduce anxiety.


Massage therapy for pregnant women is on the rise, and one that can help alleviate many of the typical signs of the pregnancy. It is not just a way to alleviate depression and anxiety it is also able to alleviate muscle and joint discomfort. The massage can improve labor outcomes and help the baby's overall health. Belly Bliss can massaging pregnant mothers. Massage therapists must be aware of specific pressure points as well in the correct position to massage the mother.

This can help improve the outcomes of labor

Massage during pregnancy has been proven to improve labor outcomes as per research. Massage can help make the perineum (a layer of skin ) and muscles between the anus & the vagina) more flexible. Regular massages can decrease the likelihood of tear and decrease the need for an episiotomy, a surgical cut for facilitating the birth. Research has shown that massage therapy can cut down the time of labor by as much as three hours.

It may reduce stress hormones.

Many studies have found that prenatal massage has many advantages for expecting mothers with a decrease in norepinephrine, a stress hormone. Women who received 2 massages each week over the course of 4 weeks experienced higher levels of these hormones which make us feel happy. Massage may also improve the mothers reproductive health, through the increase of endorphins and catecholamines, which are important in maintaining hormonal balance as well as the development of the infant.

This can lower blood clots

Prenatal massage can reduce the possibility of blood clots, many women wonder. 아산출장마사지 Massage your legs to help you answer this question. It increases the volume of blood, however, it can also reduce the flow of blood. Because anticoagulant levels rise naturally during pregnancy to prevent hemorrhage during labour, women who are pregnant have a greater risk for blood clots as compared to normal. Rub your legs lightly and upwards in order to decrease blood clot risks.

This could improve blood flow.

A massage is a great option to relieve tension and improve circulation in the pregnancy. Although you might be inclined to lay flat on your back, this may result in the weight of your abdomen to put pressure on a vein that returns blood back to the heart. Massage is recommended from the American College of Obstetricians and Gynecologists. Massage can help increase blood flow, it is recommended to consult with your physician prior to beginning a massage.