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The Risks and Benefits of Shiatsu Massage
The Japanese therapeutic art of Shiatsu uses touch to stimulate meridian points throughout the body. These points enable Qi (energy) to flow freely through the body. The essence of shiatsu massage is that it releases toxins and encourages your hormones to operate more efficiently. Furthermore, shiatsu therapy is painless and gentle. In spite of its obscure origins it has been used for nearly 4,000 years.

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The people who have experienced shiatsu massages are less likely develop high blood pressure, heart conditions, or various other conditions. Massage therapies stimulate parasympathetic nervous system, which release neurotransmitters that improve body function. It also improves circulation and produces natural killer cells that are the body's defense against infections. Japanese researchers have demonstrated that massage with Shiatsu can help prevent heart disease and increase the oxygenation of blood. If you're not convinced about shiatsu's advantages for health, keep reading!

Shiatsu is a popular Japanese massage technique. To balance the energy of the body, you apply pressure to acupressure points with your fingers. The type of massage that is used balances the flow of energy and helps to promote self-healing. Shiatsu techniques for massage can ease emotional and physical stress, and increase the body's capacity to heal. Shiatsu massages are renowned to promote peace and well-being.

Side effects

Shiatsu massages can cause side consequences, in spite of its numerous benefits. Some people may experience tingling or pain in certain pressure locations. Women who are pregnant are advised to avoid specific pressure points while massaged, because pressure could lead to the miscarry. A session may cause bleeding or swelling for patients with low blood circulation. This is why patients must speak to their doctor prior to undergoing a shiatsu treatment.


One study examined Shiatsu and acupressure for cancer patients. Both techniques resulted into higher levels of serotonin, known for helping individuals feel more relaxed and focussed. Shiatsu boosts dopamine levels which is associated with greater motivation and productivity. The bottom line is that Shiatsu is a natural therapy that reduces the risk of anxiety, and also helps improve the quality of sleep. Around one-fifth of American suffer from sleep disorders. Shiatsu may help these individuals get the sleep they need.

Safety

Although shiatsu massage has low danger, it is still associated with some risks. These risks are only for massagers of poor quality or when the device is employed in a faulty manner. However, the advantages from shiatsu are huge and worth considering to ensure health and safety. Below are a few of the dangers associated with shiatsu. These include:

Shiatsu should not be applied to patients with medical conditions. It is common to use Shiatsu for musculoskeletal or psychological conditions, even though it might seem unusual. It has been proven to be efficient in treating many diverse health problems, like chronic stress, bowel and arthritis, and side effects of chemotherapy. Shiatsu's positive effects Shiatsu can impact a patient's overall health and eating habits, as well as their awareness of their body and the mind.

Origins

Shiatsu massage is an ancient practice which dates to the beginning of Japan. It was first developed by monks who travelled to China in order to learn Buddhism as well as Chinese traditional medical practices. They were taught about the five elements and their interplay with the various cycle of the body. The five elements are the yin and Yang, water, wood, fire, earth, and metal. In combination with their studies of old Japanese massage methods, the monks created the healing method known as Shiatsu.

Massage was not allowed to be practised in it's Edo period. However, the Emperor permitted blinds to use the technique. It evolved into the form we now know. The 1300s saw prominent individuals such as Todo Yoshimasu as well as Nakamura wrote treatises about the advantages of massage that later became called Amna. The benefits of massage were stressed in these treatises, which included improving the organ function and circulation as well as increasing the capacity of the body to rid itself of toxins.

Benefits

Apart from massages that relax your muscles and restore your energy levels, Shiatsu massage is also beneficial for mental wellbeing. Shiatsu massage is a traditional method of massage that is based on the application of soft pressure. It's based upon the idea that energy could transfer to another part for healing or energizing reasons. Therapists using Shiatsu apply gentle pressure to the meridians of the body in order to improve circulation of blood. Acupressure is applied to specific areas in order to determine the intensity of areas that are overstimulated before applying a massage.

In addition to relieving tension in muscles, Shiatsu also improves blood flow. The University of Alberta has found that Shiatsu can be a successful treatment for people suffering from concussions. Shiatsu can help people relax, improve sleep and reduce stress hormone cortisol and improve the brain chemicals serotonin and dopamine. Shiatsu can be extremely beneficial for the skin. Shiatsu helps keep skin healthy because it affects the capillaries.

Treatment Options

The Shiatsu massage is beneficial for many reasons. It is a great way to increase your energy levels and boost the hormonal, circulatory and lymphatic systems. It has also been proven beneficial in the treatment of common conditions such as sciatica as well as back pain. Additionally, it can be utilized to treat ailments such as sinusitis as well as blocked passageways. However, it should be noted that massage using shiatsu could not be suitable for those with certain medical issues.

The Japanese practice of shiatsu involves the pressure of fingers on certain points on the body to create slow, rhythmic motions. By balancing energy flow, the body can recover itself. In addition to promoting overall well-being and healing, it is also a soothing time. Patients report feeling better following each treatment. Shiatsu massage treatment options are plentiful. Here are some Shiatsu Massage Treatment Options to Consider: