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What you should know about reflexology

Reflexology, sometimes referred to as foot massage, is an alternate medical practice that involves the application of pressure to specific areas of the feet and hands. It is usually performed with the aid of hand, finger and thumb massage techniques employing no lotion or oil. However, this procedure can be performed using any liquid that includes essential oils to be efficient. It is believed that applying specific oils to the affected area increases the natural ability of the nerves in the hands and feet to give them the sensations that naturally occur there.

Reflexology is an uncommon practice because it combines art and science of traditional foot reflexology. Reflexologists are able to stimulate and relax reflex points in the hands and feet which can assist with certain ailments. There are many types of reflexology, such as foot reflexology massage and head reflexology massage and meditation on the foot. You can also employ different methods of application, including creams, lotions, and socks.

There is some debate about the effectiveness of reflexology for pain management. Many doctors believe that there is not enough evidence to show that it is able to relieve discomfort, particularly chronic pain like fibromyalgia, as there is no evidence that it decreases nerve compression. However numerous patients have reported feeling more relaxed following having a reflexology session. Because it does not cause negative side effects, many people opt for this method as a substitute for more powerful pain medication.

Headaches and migraines are two typical ailments that can be managed by reflexology. Migraines occur when blood vessels in the head become sensitive to motion. This can cause pain in the face and around the eyes. The blood vessels are tightened or narrowed. Reflexology is a great treatment for migraines and headaches.

In a similar case one of my clients who had recently had an hip replacement had to take some blood pressure medicine. When she left the office her new hip was replaced by the first and she was able to stop taking the medicine. The rash developed shortly after and thought she may have developed hives as a result of the medication. We investigated it and found that the medication was stopped through reflexology. 인천출장안마 This is an excellent example of how a professional therapy can be able to interact with the patient's body to help reduce symptoms.

It also has the capacity to ease stress. It is based on the notion that relaxation and stress reduction go hand in hand. Research has proven that reflexology can help with relaxation as well as stress reduction. In fact, many professional therapists agree that stress reduction is probably the most important benefit of reflexology for health.

Research has also proven that applying pressure directly to reflex zones such as the arch of the foot can produce positive effects. The foot is an area of concern for most people. Reflexology has the potential to alter how people view themselves. This awareness can help people accept their body more comfortably and be better able manage stress.

Reflexology doesn't promise miracles. However, it does show promise in offering relaxation, health, and relief from stress. We will be more inclined to seek out natural healing when we need it. You might also consider contacting someone who practices reflexology in their practice.